My usual salad. The ingredients vary according to season and what is available at home :)
The must items in a healthy salad are greens, fats and proteins (sprouts).
Ingredients
Lettuce
Tomato
Capsicum (more the colors the better green, yellow, red)
Cucumber/carrot/zuccini
Optional ingredients
baby corn/sweet corn/peas
Sprouts (green gram/alfa alfa )
Pudina
Dressing
Groundnut(peanut) powder (I started with roasted peanut but now moved to raw peanut powder)
Grated fresh coconut
Salt/himalayan rock salt
Lime juice
a bit of jaggery(optional)
Just mix everything together and eat!
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