How colorful can it get? Imagine you are going to get all those colors along with their vitamins, minerals, anti-oxidants into you! Your life will get as colorful & radiant as these vegetables & fruits!
How true .. food is your medicine & medicine your food.
Where did I buy all this ? I went to Russel market in Shivajinagar one early Sunday morning. This was my first visit and I should say it is a heaven for raw foodists. You need to go very early like before 8am to get Lettuce, Asparagus, Bok-choy, Brussel sprouts, Zucchini etc. All these are sold to the restaurants in bulk so by 8am these veggies go out of stock. I was the only retail buyer here.
Coming to fruits there is a shop solely for butterfruits (Avocados)! You also get seasonal fruits like mangoes, pears, grapes and some exotic ones like Mangostean, Figs, cherries, plums, Kiwi. There are lot of fruits I still need to discover here.
The more local veggies that can be eaten raw like Beetroot, Carrots, Bell peppers(Capsicum), Kohlrabi are also available. While selecting vegetables and fruits include a lot of variety and color. Include green, red and yellow Bell-peppers. Green and Yellow Zucchinis.
You also get a wide variety of local greens but I restricted from buying them because I don't eat non vegetarian food and there is a meat market close to this. However, I could not resist from buying fresh Lettuce, Chinese cabbage as I don't get it easily else where in Bangalore.
